20. How I Started Healing My Acne & PCOS With a HTMA Test

If you’ve ever felt like your skin, hormones, digestion, and energy were all falling apart at the same time — and no one could tell you why — this episode is going to change everything.

I’m walking you through how I finally started healing my acne and PCOS using a test almost no one talks about: the HTMA (Hair Tissue Mineral Analysis) test.

This was the test that helped me understand my metabolism, my stress levels, my thyroid, my digestion, my blood sugar, my PCOS symptoms — and most importantly, my acne.

And I’m breaking it all down so you can finally understand what’s going on in your own body… especially if you’ve “tried everything” and still feel stuck.

🎧 What You’ll Learn in This Episode

• The real reason your PCOS and acne haven’t improved (even with meds or “clean eating”)
• Why minerals are the foundation of your hormones, metabolism, and clear skin
• What my own HTMA revealed about my thyroid, stress, digestion, and acne
• How the “Core Four” minerals (calcium, magnesium, sodium, potassium) explain SO much
• Why low stomach acid, mineral depletion, and blood sugar issues show up on your skin
• The first steps you can take to start healing your acne and hormones from the inside out

🧪 Resources Mentioned

Foundations for Clear Skin HTMA Package (Black Friday Discount)

Get the HTMA test shipped to your home + personalized results walkthrough + mineral plan + chat access + 30-day check-in.

👉🏽 get your $300 discount HERE.

Follow me on IG over at @yourskinwithashley