Ep 22. 4 Things I Would Do to Balance My Hormones & Clear My Acne in 2026

If you’ve already realized your acne isn’t just a skincare problem — but you still feel unsure what to do next — this episode is for you.

In today’s episode, I share the four exact things I would focus on if I were starting my acne journey over in 2026, knowing what I know now as a functional practitioner who helps women clear hormonal acne every day.

This is not about doing more or going to extremes. It’s about doing the right things, in the right order — and finally treating acne like the full-body inflammation issue it actually is.

In this episode, we go over:

• Why treating acne like a skin issue, a dairy issue, or a spironolactone deficiency keeps you stuck
• Why functional medicine testing (including deeper bloodwork, GI-Map, and HTMA) should come first — not after years of guessing
• How chronic stress and a constantly “on” nervous system quietly block skin healing
• Why supporting digestion is more effective than cutting out more foods
• The overlooked role of blood sugar and insulin in hormonal acne

This episode is especially for women who know there’s a deeper root cause, but you feel like you're either doing too much or not doing the right things to clear your acne.

✨ Next Steps Mentioned in This Episode:

👉🏽 Learn more about The Hormonal Acne Reset Method™ & Book a free Clear Skin Call : CLICK HERE.

✨ Follow Ashley over on Instagram

👉🏽 CLICK HERE.