03. Cutting Dairy Out is Not a Plan to Clear Your Acne

We’re getting a little controversial in this one - does dairy trigger acne? Does it cause acne? NO. And let me tell you why dairy is not the enemy she’s portrayed to be.

In this episode we’re talking:

• Where food sensitivities come from
• Why food sensitivity testing is a waste of time and $$$
• Where the inflammation in your body is REALLY coming from
• How all roads lead back to the gut
• The different function labs to run if you’ve cut out foods but are still breaking out
• How I help my clients clear their acne without restricting foods or how to add dairy back in if they’ve taken it out

Ready to clear your skin for good?

The Hormonal Acne Reset Method is designed to get answers about why your acne keeps coming back. Get to the root cause of your acne, so you know exactly what to eat, what supplements to take, and what skincare to use to clear your acne for the LAST time.

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Want to start healing your gut & clearing your acne?

Download my free 3 Daily Habits to Heal Your Gut & Clear Your Acne Cheatsheet. This is my approach to healing the REAL root causes of your acne, so I go over everything from minerals to digestion tips.

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Want to talk on social?

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