07. Why You Need a HTMA Test if Foods Break You Out

HTMA test is one of the best FIRST labs you can run that most regular doctors won't because it's not diagnosing you with anything -- it's about finding the gaps in your diet, looking at your metabolism, your blood sugar, and if you're properly digesting your food.

That's why if food is breaking you out, no matter how healthy you eat - this test will show you (on paper) what foods you need to eat to really start clearing your acne.

In this episode, I'm going over everything from:

➡️ what a Hair Tissue Mineral Analysis Test is & why it's needed to fix your hormones

➡️ WHY you feel like no matter how healthy you eat, you still break out

➡️ 3 things (like birth control & spironolactone) that's really depleting your minerals (& causing more acne)

➡️ 7 different signs you're mineral deficient & how it's showing up in your life

➡️ How taking the wrong supplements (like DIM, Vitamin D, and zinc) can make your skin, constipation, and bloating worse

➡️ How we'll put together the best diet to clear your skin & get rid of any other symptoms you're dealing with (from weightloss to energy)

Episodes I talked about to listen to next:

Episode #3 - Cutting Dairy Out is Not a Plan to Clear Your Acne

Episode #6 - Eating healthier but can't clear your acne? Here's 3 mistakes you're making.

Ready to join FOUNDATIONS & get your own HTMA Test, so you know how to eat to start clearing your acne? Doors open March 30th with a $100 OFF discount.

👉🏽 Click here to read all the details + sign up.

Want to talk on social?

👉🏽 Or send me a message on Instagram @yourskinwithashley